HIIT 30 Seconds Workouts: 7 Routines to Shape and Build your Body
Is a HIIT 30 seconds sprint the ideal timing for a high-intensity interval training workout?
Written by: Greg
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HIIT upper body workout (no equipment)
Is it possible to get a good Upper body HIIT workout using just bodyweight exercises? There is a temptation to rehash a resistance training workout … Read more
Written by: Greg
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No Jumping HIIT workout: get summer lean (low impact)
Give this no jumping HIIT workout . Its apartment friendly, low impact and will burn fat like any other High intensity Interval Workout.
Written by: Greg
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HIIT Chest and Shoulders: Get An Action Hero Body (In Half The Time)
This HIIT Chest and Shoulders workout will get you pumped, push you hard and build your upper body.
Written by: Greg
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The HIIT Bodyweight Exercise List: 43 Highly Effective HIIT Exercises
This HIIT Bodyweight exercise list gets you gym quality results with a HIIT workout you can do anywhere.
There are hundreds of bodyweight exercises, but the not all of them are going to give you a good HIIT workout.
These are the exercises that work…
Written by: Greg
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Battle Rope Tabata : Strong, Lean and fit (4 min workout)
Battle rope Tabata workouts will push you to your limit.
But if you are looking for an excellent metabolic workout after your strength training or a fat burning full body Tabata workout, you can’t do better than using a battling rope.
In this workout I’m going to give you four battle ropes exercises with high metabolic cost, show you how to incorporate them into a Tabata workout and give you a Tabata MP3 to do this workout in the gym.
Written by: Greg
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HIIT Jump Rope: Blast your Body Fat (Power and Speed routines)
HIIT Jump Rope is one of the best all body interval training workouts, perfect for building your fitness and burning fat.
Written by: Greg
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Tabata kettlebell swings: How to perform this 4 minute workout
These Tabata kettlebell swings will improve your fitness, fat loss, balance and strength.
Not only that, but you can use this Tabata mp3 to improve the intensity of your workout.
Add this HIIT workout to your fitness routine, and see the benefits for yourself.
Written by: Greg
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HIIT Ab Workout: Shape Up Your Six Pack (Bodyweight Workout)
You may be looking for an HIIT ab workout that will target your core, as well give you and interval training workout that will burn fat.
You will need exercises that target the abdominal muscles from different angles and metabolic exercises that are intense enough to put your body into the anaerobic zones and ramp up your fitness.
In this guide I’m going to go through a workout that does all of this, including an MP3 that will guide you through the exercises and help you get the intense core workout you are looking for.
Written by: Greg
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Tabata Rowing: Full Body Burn In 4 Minutes (including IntervalMP3)
Tabata rowing is eight sets of 20 second all out intervals with 10 seconds of rest.
Written by: Greg
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