Strip Away Fat With This HIIT Elliptical Workout

Strip Away Fat With This HIIT Elliptical Workout Ramp up your fat loss with this HIIT Workout for elliptical machines This HIIT elliptical workout will burn more fat than any other elliptical training routine. Its also a great routine for someone just starting with Interval Training. Here’s how: As you know, HIIT creates better fat loss through explosive, … Read more

HIIT For Beginners Workout

We all know HIIT can produce incredible results with fitness and fat loss. But HIIT for beginners is incredibly strenuous, especially if you haven’t exercised in a while. So how do you start? Here’s where most people go wrong. They head off to the closest sports field, fondly remember the days of their high school … Read more

What Is High Intensity Interval Training

High Intensity Interval Training is a specific type of interval training routine. We mostly use it for individuals trying to lose weight. It has several distinct goals and differences which make it unique. HIIT Sessions usually last less than 20 Minutes The first difference is in time, excluding warm-ups and warm downs last no longer … Read more

What is Interval Training?

What is interval training: Interval training is basically exercise, which comprises activity at high intensity for a period of specific time, followed by low-intensity exercise for a period of time. These ‘sets’ are repeated. Sprint Intervals The high intensity portion is called the Sprint Interval. Sprint intervals are measured either by time or distance. They … Read more

Interval Training For Weight Loss

So the major benefit of Interval Training for weight loss is losing lots of fat. Do you want to lose weight, more specifically fat? Do you feel paralyzed after failing time and time again to lose those extra pounds? Don’t you just get hopping mad when you do a ton of exercise and you really … Read more

Body For Life HIIT

The body for life HIIT Training routine comes from a workout made famous by Bill Phillips. The body for life HIIT training routine has four sets of increasing intervals. Each of these intervals is 1 minute long. Each set is four minutes long.Intensity: The workout begins at an intensity of 6 out of 10. This … Read more