battle rope tababa

Battle Rope Tabata

Battle rope Tabata workouts will push you to your limit.

But if you are looking for an excellent metabolic workout after your strength training or a fat burning full body Tabata workout, you can’t do better than using a battling rope.

In this workout I’m going to give you four battle ropes exercises with high metabolic cost, show you how to incorporate them into a Tabata workout and give you a Tabata MP3 to do this workout in the gym.


HIIT jump rope

HIIT jump rope workouts are the perfect exercise… right? It’s phenomenal.., stripping off weight, calorie burning and building your anaerobic system, Upper body and lower … Read more

Tabata kettlebell swings


Tabata kettlebell swings: How to perform this 4 minute workout

These Tabata kettlebell swings will improve your fitness, fat loss, balance and strength.

Not only that, but you can use this Tabata mp3 to improve the intensity of your workout.

Add this HIIT workout to your fitness routine, and see the benefits for yourself.


HIIT ab workout

You may be looking for an HIIT ab workout that will target your core, as well give you and interval training workout that will burn fat.

You will need exercises that target the abdominal muscles from different angles and metabolic exercises that are intense enough to put your body into the anaerobic zones and ramp up your fitness.

In this guide I’m going to go through a workout that does all of this, including an MP3 that will guide you through the exercises and help you get the intense core workout you are looking for.


Tabata Rowing

Tabata Training has been around since 2009. Since its inception, the tabata protocol has become very popular among athletes looking for a HIIT workout to … Read more


HIIT Jumping Jacks

In this guide I’m going to help you overcome all of these email marketing obstacles (and more).

You may know that an HIIT Jumping Jacks workout is a convenient way to get into fantastic shape, but how do you get started?

You need to build the right workout routine, get enough resistance and do with the correct intensity.

In this workout I’m going to help you get all of these correct, including providing a HIIT workout MP3 for your jumping jacks.


HIIT Rowing Workout

In this post I’m going to show you exactly how to do a HIIT rowing workout that will get you amazing results.

In fact, this low impact, HIIT workout is perfect for beginners to intermediate fitness enthusiasts hoping to step up a level.

So if you want more weight loss and to increase your fitness level, you will love this workout and the HIIT mp3.

Let’s dive right in.


HIIT stairmaster workout

You may be on the lookout for a Stairmaster HIIT workout that will transform your body.
The key to finding the right Stairmaster HIIT workout is finding a routine that will take you into the anaerobic zone during each set on the stair climber.
In this workout I’m going to give you a workout to achieve this, as well as an interval training MP3 to help your training.


Strip Away Fat With This HIIT Elliptical Workout

Elliptical HIIT workouts might look like they are too easy but done the right way they can be very effective.

But how can you take advantage of it?

Getting it right involves the right resistance, setup and having a HIIT workout that will push you into the anaerobic zone.

In this guide I’m going to give you a workout that will get you there. I’ve also included a HIIT Elliptical workout App for taking the workout with you to the gym.


The Best HIIT Running Workout for Beginners to Experts

HIIT running workouts are well know for increasing fitness and fat loss.

But what workout has been proven to improve your performance?

In this guide I’m going to show you the HIIT workout that enabled the elusive 4 minute mile to be broken. And its extremely flexible and can be used from experts to beginners.