What Is High Intensity Interval Training

High Intensity Interval Training is a specific type of interval training routine. We mostly use it for individuals trying to lose weight. It has several distinct goals and differences which make it unique. HIIT Sessions usually last less than 20 Minutes The first difference is in time, excluding warm-ups and warm downs last no longer … Read more

What is Interval Training?

What is interval training: Interval training is basically exercise, which comprises activity at high intensity for a period of specific time, followed by low-intensity exercise for a period of time. These ‘sets’ are repeated. Sprint Intervals The high intensity portion is called the Sprint Interval. Sprint intervals are measured either by time or distance. They … Read more

Interval Training For Weight Loss

So the major benefit of Interval Training for weight loss is losing lots of fat. Do you want to lose weight, more specifically fat? Do you feel paralyzed after failing time and time again to lose those extra pounds? Don’t you just get hopping mad when you do a ton of exercise and you really … Read more