Strip Away Fat With This HIIT Elliptical Workout

Strip Away Fat With This HIIT Elliptical Workout Ramp up your fat loss with this HIIT Workout for elliptical machines This HIIT elliptical workout will burn more fat than any other elliptical training routine. Its also a great routine for someone just starting with Interval Training. Here’s how: As you know, HIIT creates better fat loss through explosive, … Read more

HIIT For Beginners Workout

We all know HIIT can produce incredible results with fitness and fat loss. But HIIT for beginners is incredibly strenuous, especially if you haven’t exercised in a while. So how do you start? Here’s where most people go wrong. They head off to the closest sports field, fondly remember the days of their high school … Read more

Body For Life HIIT

The body for life HIIT Training routine comes from a workout made famous by Bill Phillips. The body for life HIIT training routine has four sets of increasing intervals. Each of these intervals is 1 minute long. Each set is four minutes long.Intensity: The workout begins at an intensity of 6 out of 10. This … Read more